Training Tip #2

Choose Exercises That Have "More Bang For Your Buck" (or "Pow For Your Pound")

Exercises such as Squats, Dead lifts, Lunges, Military presses, Dips and Chins will ensure you pack on more muscle compared to Bicep curls, leg extensions and Swiss-ball gluteal raises. Performing these exercises are not only excellent for piling on the pounds, you burn way more calories in the process.

Training Tip #1

Training Less Equates to More

Not including a warm up, your training session should take no longer than an hour. Research has shown that your testosterone levels start to decline after around 45 minutes of intense training. Intensity and duration have an inverse relationship. This basically means if you are in the gym for longer than an hour, you are not training hard enough - you are either talking too much, or perving on the other members!