Choose Exercises That Have "More Bang For Your Buck" (or "Pow For Your Pound")
Exercises such as Squats, Dead lifts, Lunges, Military presses, Dips and Chins will ensure you pack on more muscle compared to Bicep curls, leg extensions and Swiss-ball gluteal raises. Performing these exercises are not only excellent for piling on the pounds, you burn way more calories in the process.
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